Psychology / Popular Psychology

Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and...

If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid-both of loss and of saying the wrong thing and making matters worse. Based on...

Recover from love addiction and create a vibrant, healthy life-without your ex.Do you feel like you're never going to get over your ex? Do thoughts and memories of a past...

A comprehensive guide to the work of Jacob Robert Kantor, and a must-have for anyone interested in behaviour analysis or cognitive behavioural science. Often overlooked or misunderstood, the work of...

This clinical guide shows therapists how to create effective, innovative, and values-driven exposures for treating clients with anxiety and avoidant behaviours. The exposures outlined in this book are easy-to-implement, easily...

When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of...

Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these...

Learn powerful ACT training skills to foster parental collaboration and achieve therapeutic goals.As a board-certified behavior analyst (BCBA) working in the field, you understand how essential it is to enlist...

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders....

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss...

Despite your accomplishments, do you ever worry that you aren't good enough or capable enough? Have you reached high levels of success, yet still suspect that you're just "faking it?"...

As a board-certified behaviour analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at...