Nutrition / Fitness / Sports

The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you’ll learn how to...

FROM THE BESTSELLING AUTHOR OF BLOODY BRILLIANT WOMENA Times Best Book of the YearThe Ladder brings together discussions between women – about work, love, growth, challenge, the big decisions and...

How to quit for good, from the creator of This Naked MindWe’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth...

‘Every day is a gift. Open it. Don’t throw it away.’The international bestsellerThe relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction and isolation...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the FLO teaches women how...

FOREWORD BY PATRICK LENCIONI, BESTSELLING AUTHOR OF THE FIVE DYSFUNCTIONS OF A TEAM. Emotional Intelligence 2.0 is a book with a single purpose--increasing your EQ. Here's what people are saying...

With unparalleled behind-the-scenes insights,Would You Believe It?dives into Arsene Wenger's revolutionary management at Arsenal FC, which changed the face of English football.Featuring 150 contributions from those who were involved in...

Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of colour, you are more likely to experience oppression, discrimination, and physical or sexual violence in...

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life...

Sleep scientist Matthew Walker is on a mission, both to eliminate our blasé attitudes to sleep and to open up our minds to its mystery. In a very real sense,...

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....

Mastery by Robert Greene In this special collectors' edition, books ten to twelve are brought together in one fabulous volume. In ASTERIX THE LEGIONARY, Obelix is in love - but...