Nutrition / Fitness / Sports

The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical...

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether...

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation...

From homemade baconnaise to hot honey halloumi, this mouthwatering air-fryer recipe collection serves up supremely tasty treats that are all under 600 kcal and take less than thirty minutes to...

This is the ultimate handbook for anyone living with diabetes.Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the essential...

Winner of The British Book Awards 2023 Overall Book of the Year"A game-changing book uncovering the myths and taboos around menopause" — The Guardian"[Davina is] a perfect advertisement for midlife,...

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern...

You don't have to be crazy to talk to yourself!We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is...

From plant-based protein ragu to comforting traybakes, the recipes in naturopathic nutritionist Shand's important and accessible cookbook are geared towards achieving optimal hormone health.'So many of us will benefit from...

The debut book from social media sensation @tanyahomeinspo!Easy and Essential Tips and Inspiration for Cleaning, Organising and Improving Your Space from social media’s best-loved home hacks inspo account!Do you often...

Unlock the incredible power of kindness todayPacked with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will help...

From the importance of setting boundaries to changing your relationship with guilt,Motherkinddraws from in-depth research, proven transformational coaching techniques and world-leading expertise to provide a judgement-free, highly practical toolkit for...