The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
- By James Cowart
- Availability: 5 in stock
- Binding: Paperback
- Genre: Popular Psychology, Anxiety
- ISBN: 9781785831676
- SKU: The-ABCS-of-Coping-with-Anxiety:-Using-CBT-to-manage-stress-and-anxiety-9781785831676
$20.25
$23.65
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety con
- Title: The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
- ISBN: 9781785831676
- Author: James Cowart
- Genre: Popular Psychology, Anxiety
- Category: Nonfiction
- Publisher: Crown House Publishing
- Binding: Paperback
- Language: English
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety con
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