How To Train A Wild Elephant

By Jan Chozen Bays
Availability: 1 in stock
Binding: Paperback
Genre: selfhelp, minfulness
ISBN: 9781590308172
SKU: How-To-Train-A-Wild-Elephant-9781590308172

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A growing body of research is demonstrating the benefits of mindfulness and meditation for reducing stress, improving physical health, and enhancing one's overall quality of life. Jan Chozen Bays, MD, a physician and meditation teacher, has developed a se

Product Details

Title: How To Train A Wild Elephant
ISBN: 9781590308172
Author: Jan Chozen Bays
Genre: selfhelp, minfulness
Category: Nonfiction
Publisher: Shambhala Publications Inc
Binding: Paperback
Language: English

A growing body of research is demonstrating the benefits of mindfulness and meditation for reducing stress, improving physical health, and enhancing one's overall quality of life. Jan Chozen Bays, MD, a physician and meditation teacher, has developed a se

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