Nutrition / Fitness / Sports

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks...

We can all choose to grow and coach our loved ones to do the same by fostering and sustaining a mindset that will keep us healthy and happy in future...

Did you know that you can have your cake and eat it? This book will explain why glucose is the key to almost every aspect of our health, from our...

Jenson Button is one of the greatest racing drivers of his generation. His 17 years in Formula 1 have seen him experience everything from nursing underpowered cars around the track...

From theNew York Timesbestselling author of$100 Startup, Chris Guillebeau, comes this accessible guide to building a side business from scratch – without having to give up your day job.Fueling your...

An indispensable roadmap for anyone looking to sleep better and reduce stress, this highly practicable volume from Michael Mosley is filled with useful tips and surprising facts.REVISED AND UPDATED EDITION...

Now is the time...Stop waiting around for the career--and life--that you deserve and start taking the reins! Leading Women shows you how to claim power and respect, conquer your internal...

Dr. Elaine Aron’s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term “highly sensitive” for the professional researcher and practitioner. She dispels common misconceptions about the relationship between...

IQ Tests - standardized tests designed to measure intelligence - are used as part of the recruitment process for many jobs, including those in the government, the armed forces, education,...

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme.Do you …Put the needs of others above your own?Start to panic...

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.While it's sometimes said that a little stress...