The Dbt Skills Daily Journal

By Dylan Zambrano
Availability: 1 in stock
Binding: Paperback
Genre: Psychology, Self Help & Motivation, The Dbt Skills Daily Journal
ISBN: 9781648481963
SKU: The-Dbt-Skills-Daily-Journal-9781648481963

$22.94

$26.94

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions

Product Details

Title: The Dbt Skills Daily Journal
ISBN: 9781648481963
Author: Dylan Zambrano
Genre: Psychology, Self Help & Motivation, The Dbt Skills Daily Journal
Category: Nonfiction
Publisher: New Harbinger Publications
Binding: Paperback
Language: English

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions

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