A Pocket Coach: The Mindfulness Coachis full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day...
Learn the fundamentals of positivity and the benefits of introducing it into your life withA Pocket Coach: The Positivity Coach.In this book, Gill Thackray provides fascinating detail on what happens...
Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author ofThe Mindfulness CompanionandThe Can’t Sleep Colouring Journalcomes the third in our pocket-sized range of gift self-help...