Psychology / Popular Psychology

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme.Do you …Put the needs of others above your own?Start to panic...

Don’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you have obsessive-compulsive disorder (OCD), you may...

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective...

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when...

A comprehensive treatise on how to understand complex language, and use language effectively as a behavior analyst.Language changes everything. From infancy through adulthood, language shapes our behavior, and in turn...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve...

Put mindfulness into action, and create a “map” for your chosen life path with this powerful, step-by-step workbook.Do you feel “stuck” in your life right now? You aren’t alone. Whether...

Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and...

If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid-both of loss and of saying the wrong thing and making matters worse. Based on...

Recover from love addiction and create a vibrant, healthy life-without your ex.Do you feel like you're never going to get over your ex? Do thoughts and memories of a past...

A comprehensive guide to the work of Jacob Robert Kantor, and a must-have for anyone interested in behaviour analysis or cognitive behavioural science. Often overlooked or misunderstood, the work of...

This clinical guide shows therapists how to create effective, innovative, and values-driven exposures for treating clients with anxiety and avoidant behaviours. The exposures outlined in this book are easy-to-implement, easily...