Nutrition / Fitness / Sports
When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of...
$20.24
$24.24
Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these...
$28.34
$32.34
Gina M Biegel Ma Lmft,Stacie Cooper PsyD,Breanna Chambers
The Trauma and Adversity Workbook for Teens
Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world...
$21.59
$25.59
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to offer. But what if...
$20.24
$24.24
In The Heart of Prayer, Rupert Spira elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being. Drawing on...
$22.94
$26.94
If you are preparing for the end of life-or simply looking to bring more meaning to the here and now-The Death Doula's Guide to Living Fully and Dying Prepared imparts...
$27.00
$31.00
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you...
$25.64
$29.64
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often...
$21.59
$25.59
As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if...
$22.94
$26.94
It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a...
$27.00
$31.00
If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for...
$22.94
$26.94
If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders....
$22.94
$26.94